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    This 15-Minute Strength Training Routine Works Your Whole Body—Seriously

    Women often skip strength training because they're worried about bulking up or looking too muscular. Getting body-builder definition requires a special genetic mix that few people have—not to mention an otherworldly devotion to lifting and careful dieting.

    Teamwork focus of new strength-training gym

    After medically retiring from football, Tudahl began his strength-training coaching career. In 2014, he caught the powerlifting bug and won his first competition by a hefty 400-pound margin. Powerlifting is scored by the combined total of three movements ...

    6 easy ways to add cardio to your strength workout

    Doing upper-body bilateral movements — like bicep curls with both hands moving at the same time — increases your heart rate more than when focusing on one arm at a time, according to a 2017 study in The Journal of Strength & Conditioning Research.

    From strength to strength: Singapore's top powerlifters make an international impact

    As with most strength sports, excellence is often obtained after countless ... its athletes need to consume a certain amount of calories each day. Unlike bodybuilding, however, powerlifting's dietary requirements are not as strict.

    A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body

    Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training game, and it's damn inspiring to see. If you'd like to jump on the weightlifting train as well, we've got you covered.
 

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