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    The Everyman Guide to Bodybuilding

    But bodybuilding is making a comeback, and for good reason. With the goals of building muscle, increasing strength, and stripping away body fat, there is no better method of training than bodybuilding to restructure your physique. This guide will provide ...

    The Sustainable Diet for Lifters

    In most sports, including powerlifting and bodybuilding, training and contest preparation lead you to a "peak." This term generally applies to any sport where performance is at a peak level for a short duration. Extreme displays of strength, muscle mass ...

    Meet the teaching assistant mum, 37, who is a bodybuilding 'fitness model'

    Bodybuilding 'fitness model' Andi Hughes hopes to lift another ... Then straight after work I go to Strength Asylum, in Hanley, and then Elite, in Longton, for more classes. “I get home at about 9.30pm - it is a very long day but I believe it’s all ...

    I Tried A Vintage Mail Order Bodybuilding Course And There's A Reason Nobody Does These Any More

    It is the "World's Fastest Strength and Muscle Building System". It cost in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to begin. Back in the day, I would have learned about Body-Tone through a ...

    Bodybuilding Might Make You Smarter

    The take-home message from this study is that bodybuilding, or at least the time training in the gym, is a healthy endeavor and should be maintained throughout your life not just to maintain physical strength but also to help maintain cognitive function ...
 

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