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One Of The Uk's Top Personal Trainers Has Teamed Up With One Of The Nation's Best Nutritional Therapists To Bring You Their Amazing 6 Week Fat Loss Programme. They Use This Unique Programme To Get Their Own Clients In Amazing Shape.

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    6 Weight Loss Pill Lies You Should Never Believe

    Misleading ads for weight loss products continue to target consumers desperate for results. In fact, just the other day I heard an ad that promised to remove “undigested food causing pounds of unwanted belly fat.” What? Nearly three in four people are ...

    Weight loss: How to lose belly fat and tone legs at the same time in THREE moves

    With the Christmas party season fast approaching, it’s time to get the legs back out for one last time in 2017. Sadly, despite the best of intentions, completing a celebrity workout DVD once a week is not going to get you the results you’re after.

    The 5 Biggest Misconceptions About Eating Fat

    ... per gram (compared to four calories per gram of protein or fat), it's true that a little goes a long way,” says says New York-based R.D. Jessica Cording. “To prevent weight gain, make sure you're consuming it in an amount that fits within the ...

    A specific protein regulates the burning of body fat to generate heat

    According to Dr. Sabio, this has led to a burgeoning interest in the clinical potential of brown fat, since "activation of this tissue could reduce excess weight." According to Nuria Matesanz, the results of the study indicate that obese individuals lose ...

    FAT BUSTER: ‘My weight made me look older’

    Weight loss is a major transition, especially if you have struggled with it for the most part of your life. Excess weight made Preeti Chaudhary look older than her age and this became her turning point. On her brother's advice, Preeti decided to change ...

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