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    Working out at home to ‘napercise’: A look back at major health and fitness trends of 2017

    Although 2017 still saw us hitting the gym and attending intense workout classes such as CrossFit and HIIT, this year also saw a slower and more achievable approach to fitness gain ground. Here we round up some of the key trends that emerged in 2017 which ...

    Your Legs Will Look 10 Years Younger Thanks to These Lower Body Exercises

    (Yes, you should look like a speed skater as you do this ... Looking to intensify the workout for your hips and butt? Women’s Health Magazine has a couple variations of this lower body buster for you to try. When done properly, kettlebell swings ...

    Returning to Civilian Life Can Be a Collaborative Journey if You Know Where to Look

    Yet, for many of the nation's 20 million veterans, coming home comes with physical, health and wellness challenges, mental health issues and more. Of these challenges, many people – veterans and non-veterans alike – are familiar with post-traumatic ...

    Look Back ... to Calhoun County's health department moving to new quarters, 1942

    Dec. 16, 1992, in The Star: The Anniston Board of Education tomorrow will look into setting up a foundation to raise money for education, an idea that has benefited other school systems. Alabama Power Company proposed the idea around 18 months ago ...

    What Does A Healthy Relationship Look Like? Experts Weigh In

    A healthy relationship doesn’t just happen by accident. It takes two people, however imperfect, who are committed to putting in the work to better themselves and improve their partnership in the process. We asked therapists, psychologists and other ...
 

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