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    This is what Khloé Kardashian listens to when she's working out

    We've seen quite a few transformations from the Kardashian fam-bam over the past few years (i.e. Kim K's post-Kanye West wardrobe and the birth of Caitlyn Jenner), but our ultimate favourite? Khloé Kardashian's inspirational flight to a rocking fit bod ...

    Nottingham fitness instructor Hannah still to find love on ITV's Saturday night dating show Take Me Out

    The second episode of Take Me Out aired this weekend - and love guru Paddy McGuinness was matchmaking 30 girls with four single lads. Nottingham fitness instructor and zumba teacher, Hannah Nazmiye, made her second TV appearance on the show this week but ...

    'It's time to whip myself back into shape': Ricki-Lee Coulter ramps up her health and fitness efforts... after fans speculate the singer will be on I'm A Celebrity...Get Me Out ...

    Fans have speculated singer Ricki-Lee Coulter could be headed to the jungle after the latest contestant clue was released for I'm A Celebrity... Get Me Out Of Here! And if the rumours are true, the former Australian Idol star could be ramping up her ...

    I Smoked Pot and Then Worked Out at the Gym — Here's How It Went

    I don't think I'll ever smoke pot before going to work out again, but I will definitely continue my post-workout recovery regimen that includes cannabis balms and vaporizers. That's where the real magic of marijuana happens for me and my fitness routine.

    Omahan alleviates back problems, improves balance by working out

    (TRX is a form of suspension training that relies on body weight.) Q: What advice would you give to someone who is just starting their fitness journey? A: Don’t think you have to be able to do it all when you start out. You can work up to it.
 

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