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    This is the best time of day to work out

    According to Fitness Magazine, “a study of 500 people at the Mollen Clinic, a preventive medicine and wellness center in Scottsdale, Arizona, found that 75 percent of those who worked out in the morning did so regularly, compared with just half the ...

    The 1 Thing That Got Me to Start Working Out

    The barre and studio have become my places of peace, my escapes after a bad day, my quiet zones where I carve out time for myself daily to focus on me and nothing else. The bottom line? Don't give up looking for the special thing that makes fitness fun for ...

    What the future holds for fitness technology

    Rather, those gadgets might be the future of fitness trackers, according to sports technology experts. As wrist-worn wearables phase out, less invasive and more personalized devices may phase in, said Gina Lee, founder of the Legacy Sports Institute ...

    Joanna Krupa Hits Out At ‘Lazy’ People As She Discusses Hardcore Fitness Regimen: ‘Make A Change!’

    Joanna Krupa is looking better than ever at 38 and the glamour model has now taken a swipe at people who fail to keep fit, saying that there’s absolutely no excuse no matter your age or schedule. Krupa, who divorced her husband of four years, Romain Zago ...

    Get Fit RVA: Whitney works out with circus rings at Fighting Gravity Fitness

    Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) RICHMOND, Va. (WRIC) — For this week’s Get Fit RVA, Good Morning ...

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