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    11 Ways to Get Exercise While Just Going About Your Day

    Add an exercise component to everyday activities, and improving fitness becomes a breeze ... The average American spends more than four hours a day watching TV, according to Nielsen. Get in shape by walking (or jogging) in place or doing lunges while ...

    Should You Do Abs Exercises Every Day If You Want To See Results?

    But like most things in fitness, too much of anything is not a good thing. “All the benefits of strengthening your core can revert back if overdone,” says Swan, “with postural issues and muscle imbalance being the most significant.” Plus ...

    Joe Wicks quids in as fitness guru earned £5.5million last year - that's £15,000 A DAY

    Fitness guru Joe Wicks earned £15,000 a day last year – proving slimming people’s waistlines can expand your worth by millions. Accounts reveal The Body Coach Nutrition Limited and Joe Wicks Limited made £5.5million last year. Accounts for Body Coach ...

    Olympic Snowboarder Torah Bright On Fitness, Diet, and How to Have Sexy Hair After a Day on the Slopes

    She's got two Olympic medals to her name (NBD) and a plethora of other accolades on and off the slopes, but professional snowboarder Torah Bright also happens to be an expert at living her best life (after spending a weekend hanging out with her, I can ...

    Subversive Fitness: Day 279 of 360

    Hammer position in each and every rep of Turkish Get-up, and demand strong posture throughout carries. As always, position governs weight. Each set should pose a significant challenging at designated rep scheme- don’t under-lift. Kettlebell swing ...

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