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    Resolution Solution: Workout Gear for the New Year

    Unless you’ve got a bottle of Adderall and an iron will ... Afterall, Bowflex has been offering up fitness equipment for well over two decades. Keep these expert tips from pro trainer Mike Barwis in mind. Working in resistance training on the road ...

    Here are 5 ways to meet your 2018 health and fitness goals

    “We all most know fitness-based New Year’s resolutions fail ... Yoga mats are available and participants are encouraged to bring a towel and a bottle of water, Stahlecker said. Rachel Perez, a pediatric outpatient dietitian at UC Davis Children ...

    Fitness fix

    One's body must be conditioned and trained gradually," adds Maheshwari. Run Right One of the simplest forms of exercise, running is a crucial part of any fitness regime or sport. A brilliant way to increase cardiovascular endurance and lower-body strength ...

    Wally Kennedy: Planet Fitness opens; Fred & Red's available in Webb City

    And there's an emphasis on maintaining a clean environment. Bottles of spray cleaners and fresh towels were at the ready. Fitness training takes place Monday through Friday. A trainer can design a workout tailored to your fitness goals. If you are not ...

    9 Pretty Water Bottles That Will Keep You Healthy and Hydrated in 2018

    This year, motivate yourself by picking up a new cute and useful bottle that you'll enjoy refilling again and again. We made it easy and shopped for you, and found a handful of choices that you can carry in your daily tote or favorite gym bag. From glass ...

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