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Ebook Explains In A Clear Step By Step Way How To Achieve An Amazing Cosmic High By Meditation. No Need To Pay For Drugs Again. Includes A Foundation Course To Prepare Your For Your Cosmic Trip, Meditation Basics For Those New To The Art

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    Viva: How meditation calms the mind

    The centuries-old Chinese slow-flowing exercise of Tai Chi is often described as “meditation in motion ... and I wanted to be healthy and fit right into my old age like Master Chen.” A 2010 Harvard study shows that people’s minds wander 47 ...

    Five brain-boosting reasons to take up martial arts – at any age

    This can be done by using exercise, meditation, or yoga, among other things ... also been found in older adults – the 330 participants in this research had a mean age of 73 – too. And the softer, flowing movements make it an ideal, low-impact exercise ...

    I Spent an Entire Day on a Meditation Bus and It Was Very, Very Quiet

    The bus is the brainchild of Carla Hammond, who worked in international relations non-profits before spreading the gospel of meditation full-time ... which creates a pleasant impression of a New Age spa. At the back of the bus, an enormous circle of ...

    Paying attention to long-term meditation

    These gains also appeared to moderate age-related declines in reaction time variability, altering the expected trajectory. The project not only focuses on attention but also on emotional and physical differences resulting from intensive meditation practice.

    Meditation at front of mind for Victoria’s schools

    Bentleigh Secondary College even has a Mindfulness Meditation and Indigenous Cultural Centre (MMICC ... “It’s important to teach kids at a young age that it’s not unusual to feel those feelings,” she said. A Department of Education spokeswoman ...

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