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A Volleyball Strength Program Designed By A Volleyball Player That Specializes In Volleyball Strength And Conditioning. Develop The Strength Needed To Jump Higher And Hit Harder Along With The Speed And Quickness To Make Outstanding Defensive Plays.

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    The dos and don’ts of training for a marathon straight from a run coach

    Many runners start running so much during marathon training that they don’t have time or energy to do much else. But an increase in mileage without at least two days of strength training can lead to i...

    New strength training program at Madison West High School

    MADISON, Wis. (WMTV) - Tyler Seubert is the new strength and conditioning coach at Madison West High School. His job involves getting student athletes ready for their sports, but Seubert isn’t a licen...

    This New Small Group Training Gym Is Perfect for People Who Can’t Afford a Personal Trainer

    In these sessions, you’ll get way more attention than you’d get in regular fitness class — especially important in strength training, where form is everything — but at around half the price of a priva...

    Strength-Training Circuit For Distance Runners

    While a consistent running regimen will do a great job of strengthening your legs and lungs, it won’t do much for many of the muscles in the rest of your body. A basic 30 to 45 minute strength ...

    In a Hurry? Try Express Weight Training

    Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training exercises in order to build muscul...

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