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One Of The Uk's Top Personal Trainers Has Teamed Up With One Of The Nation's Best Nutritional Therapists To Bring You Their Amazing 6 Week Fat Loss Programme. They Use This Unique Programme To Get Their Own Clients In Amazing Shape.

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    This ONE Indian spice can help you lose that belly fat in 15 days

    ... A slow metabolism can be a major reason for many people not being able to lose weight. Slow metabolic rate does not allow your body to use sugar and fat and as a result, you keep gaining weight. Studies have shown that having jeera water improved the ...

    The magical thinking of weight loss.

    At the tender age of eleven, I had already attended kids’ weight loss programs and fat day camps, kept food diaries and counted calories. I had honed my skill at eyeballing portions of food, readily spotting the difference between a third cup and a half ...

    Important Dos and Don'ts of Understanding How Your Body Fat Is Calculated

    Body mass index, or BMI for short, is a measure of your body fat based on your weight and height. In general, the higher the BMI, the more at risk a person is of being considered overweight or obese. In fact, BMI is the number one indicator used to measure ...

    Having this type of personality could be making you FAT – but there is a way you can change it

    YOU are what you eat - or so the saying goes. But it turns out that it might be more than a saying. Your food choices and weight may be also be affected by something far deeper — your personality. New research published in Nutrients found a link ...

    Body Fat Exists For A Reason, But Most Of Us Are Carrying More Of It Than We Need

    Fat's main role is to work as an energy store ... an online fitness company that helps people with fitness goals right from losing weight to competing in bodybuilding shows. Nav is an avid bodybuilding enthusiast and heads the NABBA (National amateur ...

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