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    The Best Way To Tone Your Arms AND Butt At The Same Time

    Which means every move should hit as many muscle groups as possible, to get the most bang for your fitness buck. If two of your key toning zones are your arms and butt, the reverse lunge and curl, and reverse lunge with front raise are two double-duty ...

    When you think about tuning up for spring fitness, think local

    When you think about your fitness routine this spring ... Not only will you have a bike functioning at peak performance, but you also will save a couple of bucks at the same time. Consider spending this extra savings on a local trail pass.

    4 common ways self-sabotage is holding your fitness back, and 5 ways to fix it

    If there’s one thing I’ve learnt in my 16 years as a trainer in the fitness industry, it’s that the only thing ... When you believe you will get into shape because the buck stops with you, that is when you have true success. If one or more of these ...

    First look: Fitbit Ace is a fitness tracker for kids with a familiar look

    It's a smart move from Fitbit and while fitness trackers appear to be on the wane the Ace could help buck the trend and be a bit of a hit for the company.

    Central Bucks YMCA expanding child care programs

    NEW BRITAIN BOROUGH — Central Bucks Family YMCA is expanding its Youth Education ... the Y that allows students to participate in programs at the Y including sports, fitness and arts classes, aquatics, and special needs programs offered to members ...

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