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    Father's Day gift ideas for the fitness-minded dad

    Brunch or a steak dinner is standard for Father’s Day, but that shouldn’t be the only treat of the holiday. For the paternal figure in your life who is especially interested in well being and longevity, here are some ideas to help him stay active and ...

    Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

    Strengthening your core can improve your overall fitness abilities (like make you a more powerful ... or you're devoting an entire day to your midsection, these exercises are a must! Be sure to do these ab stretches afterward. From Our Partners

    80-day obsession: Why I quit fitness

    Serena Williams' French Open run inspires personal mom fitness journey. It’s only Day 4 into my 80-day obsession fitness journey and I’m starting to remember why I didn’t finish the first cycle. Time. There’s never any time. Every now and then, it ...

    Serena Williams French Open run inspires personal mom fitness journey

    No kidding. Williams’ journey back to the tennis court is inspiring for all moms in all walks of life and for me in particular, she is a key reason why I’ve taken on the 80-day-obsession fitness challenge. For the next several months, I’m committing ...

    Kick-starting a fitness program: Norridge seniors take part in health and wellness fair

    Canfield Ave., hosted a full day of wellness events in line with National Senior Health and Fitness Day on May 31. The program started with balance and strength assessments with Central Baptist Village’s rehab team at 9 a.m., and closed at 6 p.m. with a ...
 

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