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    Why pop star Samantha Jade always makes time for her fitness

    And so she always makes time for her fitness. “The number one thing is finding the time,” she says. “But believe me, you can. “I remember my mum always used to tell me that everybody can find 15 minut...

    Rain City Fitness introduces a Kim Kardashian worthy workout

    Rain City Fitness introduces a workout that targets your rear view. It's approachable for beginners but also difficult enough for experienced fitness students. Their Fit for Fall challenge starts Mond...

    Fitness report on bridges in a day

    Bolpur/Krishnagar: Engineers of the state PWD in the districts have been asked to send fitness reports of bridges by Wednesday evening, following the Majerhat bridge collapse. Sources in the PWD said ...

    This Is Exactly How Much Salt You Should Be Eating in a Day, According to Dietitians

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If you don't pour the salt shaker on all your meals or down a package of instant ramen noodles every day, you're probably not ...

    Taking 10,000 steps a day may be a healthy fitness goal, but it’s also an arbitrary one

    For many of us — especially those who’ve invested in a FitBit, an Apple watch or other wearable device — taking 10,000 steps each day has become more than an exercise goal. It’s become an established ...

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