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Use the same strength training program that Allyson Felix used to run the fastest 200 meter time in the world!

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    How to set the content marketing world on fire.

    While people won’t read a billboard and use its value to impact their lives in any way… an ebook, a blog post ... service based businesses and health & fitness. But, with that said, Bellhops ...

    Psychological traits determine mental, physical well-being

    I explain this in my eBook, Improve Your Memory for a Healthy Brain, which also explains a host of health and lifestyle things you can do to keep your aging brain sharp. Additionally, strong evidence ...

    Community Calendar: Sept. 4-8, 2018

    8 to 11 a.m., Touchmark Health & Fitness Club, 3150 Touchmark Blvd., Prescott. Please RSVP to this free event by calling 928-632-7800. Toddler Storytime, 10 a.m., Prescott Public Library, 215 E. Goodw...

    How to Get Everything Possible Out of Your Old Gadgets in 2018

    Not every old gadget can be repurposed like this of course—it’s hard to think how you might want to put an obsolete smartwatch or fitness tracker to another use—but don’t dismiss the idea ...

    Mississauga Man Overcomes Bullying to Become Author and Fitness Guru

    "Habitual Fitness sponsored me for the contest ... Never one to sit still for too long, Busuttil is also the author of two eBooks titled ”The Battle” and “Rebel”. The Battle is a collection of 25 poem...

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