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Use the same strength training program that Allyson Felix used to run the fastest 200 meter time in the world!

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    You can have it all, just not every day. You have to #PickThree.

    Hitting each of the Work, Sleep, Family, Fitness and Friends buckets on the daily is nearly ... #pickthree https://www.amazon.com/Pick-Three-Being-Well-Lopsided-Well-Balanced-ebook/dp/B074SGQR3K In “Pick Three,” I spoke with several sleep experts ...

    Calendar of Events: May 20-22

    Touchmark Trekkers beginning hiking club, 8 to 11 a.m., Touchmark Health & Fitness Club, 3150 Touchmark Blvd ... 1115. Technology and eBook Help Hour, 10 a.m., Prescott Public Library, 215 E. Goodwin St. Toddler Storytime, 10 a.m., Prescott Public ...

    Start a Business in the Hot Healthcare Sector

    There are a plethora of opportunities in the fitness world and you can become a franchise or ... process to starting your own small or home-based business. Buy our Kindle eBook Checklist for Starting a Business at Amazon.com today.

    Bonus Samsung tablet with Townsville Bulletin digital subscriptions

    Books Enjoy a free ebook every month courtesy of HarperCollins and Harlequin ... This month they include: luxury getaway to Phuket, Thailand; Fitbit Alta fitness trackers; 0 Harvey Norman gift card; movie tickets. For a week for the first 12 months ...

    Whole-Leaf Tea Might Be Your Next Hydration Boost

    But Uspenski is still grasping the untapped value of tea for the fitness community. As the second most consumed ... And she’s currently crafting them into a free ebook called “Tea Hacks to Boost Your Athletic Performance.” Below are a few “hacks ...

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