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    FHExpo18: Expert Panel Discusses Health & Wellness

    One of the hottest topics in the fire service today and a source of endless discussion among the many vendors and manufacturers participating at this week's Firehouse Expo in Nashville, TN, is health, ...

    Middle-aged marathon runners share their wisdom on health and fitness

    Puntillo, who grew up in Plandome, Long Island, hated running as a child. “I still remember the Presidential Fitness Test I had to take in high school, a 500-yard dash. I could barely make it around t...

    Fitness trackers' accuracy varies widely for calories burned

    (Reuters Health) - Even though many people swear by fitness trackers to help lose weight and stay in shape, a review of existing research confirms that many of these gadgets are not very good at measu...

    How to Get the Most Out of Your Fitness Tracker's Data

    The quest for optimal health probably dates to the first humans—picture a parched caveman discovering the myriad benefits of drinking water, one revelatory glug at a time—but today, fitness trackers p...

    The Women’s Health 2018 Fitness Awards

    Go for the gold! This guide is packed with the greatest editor-vetted gear for every activity. (No joke, we’re obsessed with this stuff.) Racking up miles can give you a blissful runner’s high (say ah...

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