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"Thirteen of America's leading fitness experts reveal their jealously guarded top weight loss secrets"

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    Study examines how a person adapts to visual field loss after stroke

    A new University of Liverpool study, published in Wiley Brain and Behaviour, examines the factors that influence how a person adapts to visual field loss following stroke. Approximately 65% of acute s...

    My Fitness Journey Does Not Have To Be About Weight Loss

    Not a single person who has ever fat-shamed me has even bothered to asked me if I want to be thin. I don’t. I hate the gym. It’s a traumatic space for me. Being a fat person in public is hard, and bei...

    The best exercise for losing weight, according to a health expert

    It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion. The most obvious choice is e...

    Is running a quick weight loss exercise?

    I was asked the other day if running is the best and fastest way to burn calories and, in effect, lose weight. According to those who specialize in exercise physiology and nutrition, the answer is “no ...

    Why Stretching Is (Still) Important for Weight Loss & Exercise

    There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar cla...
 

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