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"Thirteen of America's leading fitness experts reveal their jealously guarded top weight loss secrets"

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    5 Best Ways to Win Your Battle With Weight Loss

    “Many people get frustrated because they’ve joined a fitness or a weight loss program, have done everything right, and just can’t seem to lose weight,” says Ms. Kirkpatrick. You may want to consider using hypnosis, meditation or holistic ...

    This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

    But why is it so important to find the right weight? Well, it could mess up your fitness or weight-loss goals if you don't. "If you lift too light, your muscle fibers aren't undergoing enough stress to create physiological and metabolic change in your body ...

    For Many People, Especially Women — Weight Loss Is Not a Happy Ending

    Illustration by Brittany England From diet plans, pills, fitness packages, and juice cleanses, Americans spend millions of dollars on weight loss products each year. Unfortunately, our culture’s pervasive message that a smaller body shape and size can ...

    The new frontiers of weight loss

    Humans have been trying to lose weight since as far back as the third century B.C., when Hippocrates advised patients to stay slim by eating light foods, using seawater enemas and wrestling. Diet crazes, exercise fads and other dubious practices in the ...

    Nutritionists Recommend This Formula to Calculate Macros For Weight Loss

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. Full disclosure: I initially found the task of calculating macros for weight loss a bit daunting. If you feel the same way, don't be deterred — with the right knowledge and a bit ...
 

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