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"Thirteen of America's leading fitness experts reveal their jealously guarded top weight loss secrets"

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    How to Start Walking for Weight Loss (Even When You Have 50+ Pounds to Lose)

    Over time you'll start to see signs of improvement—"not just on the scale but in your fitness. That can be really motivating," she says. (Here's how one woman used a bullet journal to lose weight—10 p...

    After Dropping 40 Pounds in 2018, Reza Farahan Reveals His 2019 Weight Loss Goal

    But, he reminded followers about his 40 pound weight loss this past year, and added: "I’m determined to make it 50 in 2019, who’s working on their fitness game for the NEW YEAR???"

    Get Ahead Of New Year’s Resolutions With This Clinically Tested Weight Loss Solution

    Ultrisine Hardcore can help boost metabolism and promote weight loss of up to 10 pounds in just ... during an 8-week diet and exercise program. Another clinical study by MHP showed that Ultrisine ...

    Exercise following weight loss may reduce colorectal cancer risk, study finds

    New research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial changes in the bone marrow.

    3 Things You Can Do Today to Lose Weight With a Slow Metabolism, According to an Expert

    If you have a slow metabolism (we've got more on how to determine that in a bit), Holly Lofton, MD, director of the medical weight management program at NYU, explained what you can do to lose weight a...

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