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    The 3-Step Guide to Beating Back Pain

    It can also help with shorter-term pain, but it may take several weeks for you to see results, Kligler says. Your doctor may be able to refer you to a local class for yoga (opt for a gentle form) or tai chi. YMCAs and fitness centers may also offer them.

    Tears of pain transform to tears of joy for participants of the Insight 2 Health Fitness Challenge

    There was a joyful air of celebration, tinged with just a bit of melancholy, during the last day of the most recent round of the Insight 2 Health Fitness Challenge. Participants arrived with spring in their steps and smiles on their faces, ready to tackle ...

    Challenging hamstrings to deal with back pain

    The pain is inconsistent and seems to peak during the most seemingly innocuous movements. During the early part of this millennium, I worked as the fitness director for the Little Rock Racquet Club. Tucked away in a wooded, quiet neighborhood off ...

    Temple Made Fitness shares easy workout tips you can do at home to alleviate aches and pains

    RAYTOWN, Mo. – You’re never too old to get a workout in and former Missouri Tiger Running Back Tony Temple shows FOX4’s Marcus Officer some moves you can do at home, work, or the park to help alleviate stress and pain in the body. On this Get Moving ...

    50 Fitness Myths That Can Seriously Damage Your Health

    Here are 5 other fitness myths that you shouldn't believe. Sure, with a machine, you won't drop a barbell on your foot (or worse), but you could still hurt yourself. 'Machines that restrain the form can lead to chronic pain in the joints,' explains ...

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