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Discover The Simple Remedies That Answer Your Back Pain Woes!

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    It’s time that we stop glorifying the “pain cave”

    Specifically: in the pain cave. In case you haven’t been acquainted with this phrase, the pain cave is the physical and mental dark place that athletes enter while training for or competing in a race. ...

    'I couldn't sit down or stand up, it was agony': Lizzy Yarnold on going from Olympic gold to back pain nightmare

    But for Yarnold, the pain did not go away of its own accord ... Though now, as she slowly rebuilds her fitness, the 29-year-old says she has no idea whether she will be able to make further history by ...

    Stretching can relieve chronic pain from stiffness

    ... is designed to help prevent shoulder pain and lower back pain by promoting flexibility in the surrounding structures. The Rock Back exercise is a helpful movement for people of all fitness levels. ...

    Keepin' It Local: Viva Fitness Hub seeks to buck the old workout routine

    Sometimes, that routine can get boring! Callie Williams knows your pain and says that’s why she started VIVA Fitness Hub, where she uses mini trampolines, light dumbbells, and other equipment that you ...

    Pain is real to patient and provider when empathy is present

    pain results in decreased biological fitness both in excess and deficit. Foremost, the pain system is a deeply ingrained protective system necessary for flourishing and survival. Those with absent pai...

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