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This premiere online certification develops your skills as a kettlebell trainer from anywhere in the world as the training course is completely online including the test.

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    These Higher-Weight Female Athletes Are Shattering Myths About Fitness

    She used strength training to help him come out of his shell and improve his self-confidence and his relationship with his body. "There is room for fat folks in each and every area of fitness," she says. To find a body-positive trainer in your area ...

    Blink Fitness Encourages Strength and Empowerment with #BEYOU Campaign for Pride Month

    NEW YORK - June 6, 2018 // PRNewswire // - Blink Fitness, the premium quality, value-based gym, today announced its latest campaign #BEYOU, to celebrate the LGBTQ community for Pride Month. Blink is known as the gym that welcomes Every Body and has teamed ...

    Ramp 'n' Rize Fitness Studio To Launch Fall 2018 In Pittsburgh's Lawrenceville Neighborhood

    strength and power through core strength, flexibility, speed, endurance, and power. Ramp 'n' Rize will be the only studio that features group classes on the state of the art fitness equipment, the TransformerPro and Power Tower, under one roof. Ramp 'n ...

    Men’s Health — why yoga can help improve overall strength, flexibility

    Athletic trainer Dean Pohlman’s new book, “Yoga Fitness for Men,” explains and shows poses that increase flexibility, build strength and improve performance. His aim is to show how yoga can be fitness-focused and its principles practiced throughout ...

    Brief: For Physical Fitness, Should You Aim to Be The Hulk or The Flash?

    But, in a variety of studies that assessed the risk of mortality and disease, people who possessed both cardiovascular fitness and muscular strength fared best. Overall, Lee said, it's better for people to pursue workouts that help them gain both aerobic ...

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