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This premiere online certification develops your skills as a kettlebell trainer from anywhere in the world as the training course is completely online including the test.

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    A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

    For starters, there is no definitive exercise that will end your weight-loss woes. Instead, you'll want to incorporate both strength training and cardio into your fitness regimen. "Cardio-based exerci...

    Scooter Braun Launches Fitness Venture

    Promising an “elevated digital fitness experience” with “Hollywood-style production,” Rumble’s 45-minute, 10 round, strength and conditioning class has a streaming component and is already considered ...

    The term “functional fitness” is everywhere—but what does it mean, exactly?

    A proper functional fitness program will restore and maintain strength across multiple muscle groups, helping you to move better in everyday life, minimizing the risk of injuries, and increasing endur...

    Holocaust Victims Didn’t ‘Tap Into Strength,’ College Textbook Claims

    “The people in the camps who did not tap into the strength that comes from their intrinsic worth ... a school spokesman said. UNC’s Lifetime Fitness undergraduate requirement has been around since 200...

    Fitness textbook: Holocaust victims 'did not tap into the strength that comes from their intrinsic worth'

    This file picture taken just after the liberation by the Soviet army in January, 1945, shows a group of children wearing concentration camp uniforms. A textbook being used at a fitness class at the Un...

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