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    This Easy Change Could Help You Burn Body Fat Faster

    If you’re looking to shed body fat, time-restricted feeding (TRF) could be the answer. TRF is a form of intermittent fasting—which has several intriguing benefits over regular dieting. With intermitte...

    Jordyn Woods' Quotes About Body Positivity Show What A Healthy Lifestyle Really Means To Her

    Every fitness journey has its “why” — a reason behind its beginning. For some people, working out is a means to an end: do the sit-ups, get the abs. But, contrary to what some people might lead you to ...

    Mom Fights Back After Nurse Body Shames Her 13-Year-Old Daughter: 'She Is Ignorant'

    She is healthy and she is PERFECT ... RELATED VIDEO: Woman Dumps Body Shaming Boyfriend Who Says She Has a ‘Beer Gut’ Venn says that they won’t return to that doctor’s office, and believes ...

    Is It Possible to Be a Body-Positive Personal Trainer?

    But some of the things I see on social media and hear from a trainer’s mouth are not about about health. They’re straight up body-shaming images and rhetoric. I recently came upon an IG post from a re...

    Simple blood test may reveal your body's inner clock

    The "circadian rhythm" governs all cells in the body, and is a burgeoning field of research ... investigating how precisely the circadian clock is related to all sorts of health outcomes," she said.

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