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    Fitness Fair opens new shop, urges healthy lifestyles

    The pharmacist stated that contrary to popular thinking, people could actually exercise even at their workplace and have a better lifestyle through eating of natural local foods. According to her, this is what Fitness Fair aims to promote among Nigerians ...

    The tech powering Orangetheory Fitness is busted

    Allow me to explain. The “theory” in Orangetheory Fitness is what’s known as excess post-exercise oxygen consumption, or EPOC. That’s a complicated way of describing your body’s natural afterburn following strenuous activity. In short ...

    The danger of using fitness trackers

    Due to the “outside in” nature of fitness trackers, Silver warns that these platforms can lead to a lack of mindfulness. Instead of listening to your body and following its natural cues, “people start to follow what the app is telling them to do ...

    Norway's Natural Wonders

    Share To inspire active participation in the world outside through award-winning coverage of the sports, people, places, adventure, discoveries, health and fitness, gear and apparel, trends and events that make up an active lifestyle.

    Longtime Owasso personal trainer BJ Flanagan releases new book, ‘Fitness Playbook’

    Good Housekeeping and Natural Bodybuilding & Fitness Magazine; and even worked as a guest trainer on MTV’s “Made” series, to name a few. Now, she has taken everything she’s learned and experienced over the lasts two decades and put them into a new ...

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