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    The Big Mistake You Could Be Making When Counting Carbs on the Keto Diet

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If you're familiar with the keto diet, then you know it's all about counting carbs. The diet, which burns fat by putting your ...

    4 Ways the Keto Diet Changed My Life After Just 21 Days

    The technical stuff was just the start, though, once I got over the initial three days of profuse sweating, bad breath, dull headaches, and a constant sweet taste in my mouth, I found out that the ket...

    Inside Katie Piper’s kick-ass pre-Strictly fitness routine, from low-carb lunches to a £50-per-hour PT and power walking on her kitchen treadmill

    Her typical daily diet consists of a 1,500 calorie menu plan with lean meats ... But that's not slowing her down. The one fitness hack she follows is she'll always wear her gym kit when heading to the ...

    Live well: how your diet can improve your sleep

    Enter model and AfN-accredited nutritionist Sarah Ann Macklin, who was inspired to get a degree in Human Nutrition after experiencing the issues around diet that can arise from working in the fashion ...

    What Are the Best Foods to Eat on the Keto Diet?

    Though it didn’t start out as one, the keto diet has become everyone’s dream weight loss diet. Eat all the fat you want and watch the pounds magically disappear — right? Not exactly. It’s actually a m...

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