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    This Is the Best Diet for Managing Diabetes, According to Doctors

    The U.S. News & World Report ranked this diet No. 1 in its Best Diets for Diabetes category. It’s also the easiest diet to follow, the best plant-based diet, and the best diet overall (tied with the D...

    Benefits of The Ketogenic Diet — Part II, athletic performance

    Professional athletes, of course, need to work with a sports nutritionist so that they can adjust their diet with the correct macronutrients ratio, and maximize their performance. Ayda Ersoy is a nutr...

    10 Coffee Alternatives For Those on a Gluten-Free Diet

    Flaxseed oil may not be the first thing you think of when contemplating cutting coffee out of your diet, but over time it could become ... Take that, coffee! Give the vegan Fitness Labs Organic Flax S...

    'Real Housewives' star Tamra Judge quit the keto diet after only a month: 'I just fell off the wagon'

    Most recently, in August, Tamra Judge, star of BravoTV's "The Real Housewives of Orange County" and serious health and fitness enthusiast, was the latest influencer to become a keto diet advocate. Sha...

    Why Diets Fail and How to Achieve Your Fitness Goals

    When it comes to selecting a diet to lose weight there are hundreds and to be honest 95% of them work (in the short term). The problem with diets is they tend to be a short-term solution to quick weig...

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