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    These must-haves for your gym bag let you freshen up after a workout

    Although a lunchtime kundalini yoga class or after-work-but-before-drinks spin session sounds great in principle, it might not always be convenient; not all gyms have showers. But several natural and ...

    4 Calming Techniques to Improve Your Mental Health

    Bikram, Hatha, and Kundalini are some of the best forms of yoga for beginners ... Elliot Caleira is a freelance writer in the self-mastery in health and wellness spaces. When he's not writing you'll f...

    Kundalini Yoga

    But that evening, I experienced a style that I’d heard of, but which was new to me. Kundalini yoga is “a flow that channels the latent female energy that lies coiled at the base of the spine.” Of all ...

    Light on Kundalini Yoga

    In addition, Karuna offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians. Finding Herself and Being Herself Karuna contin...

    Breathing Exercises for Raising Kundalini

    Yogis use specific breathing exercises to raise the coiled, serpentlike invisible energy that lies at the base of your spine, known as Kundalini. Whether they're energizing or relaxing, these exercise...

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